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A complete web based fitness program with mobile app, instructional videos and expert programming for EMS, Fire and Law Enforcement.
 

Learn the inside secrets to staying fit & reducing injuries on the job.We've taught 1,000's of first reponders, now learn online!

Our programs, website, mobile app and on line support networks will keep you focused, healthy and fit for duty. You can even print workouts, share them with others and track each other via social media!

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Injury Prevention

Our programs develop job specific flexibility while helping you to reduce pain.

 

Back, Knee, Shoulder, Neck rehab protocols....it's in there!

 

Find your program now.​

Strength & Conditioning

Following scientific fact our programs will build muscular strength and advanced physical conditioning.

 

Tactical Fitness, Power Lifting, Endurance, High Intensity...it's in there!

 

Find your program now. 

Fat burning

Using evidence based programming coupled with “on the street nutrition” we will help you meet your wellness goals. Get started now.

The App
About Us
Until now responders have never had online access to scientifically researched and evidence based fitness and wellness programs specific to YOUR job.
 

Fit Responder Fitness is like getting a coach, trainer, physical therapist and nutritionist on your phone and computer.

 

Designed by first responders, sports medicine trainers, tactical strength & conditioning coaches, wellness specialists and nutrition experts our sole goal is to provide you with programs that are both convenient and specific to your needs on the street; and fun too!
 
 
 
 
 
 
 
 
 

 

We have partnered with theFitness Builder app from PumpOne to bring you over 100 public safety-specific fitness programs. Take the first step today!

 

 

Don't download the app just yet - sign up and we'll set up your workouts and send you instructions.

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A complete web based fitness program with mobile app, instructional videos and expert programming for EMS, Fire and Law Enforcement.

© 2016 by FIT RESPONDER FITNESS 

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